Morning Update from Cape Blanco Overlook
rswfire records a morning video from Cape Blanco State Park parking lot at 7:30 AM on Sunday, addressing viewers who follow his journey. He explains that his previous two video uploads failed - one from Cape Argo two days prior and another travel day video from yesterday that may have uploaded while recording this transmission.
**Core injury update:** He details sustaining a core muscle injury during 7-8 weeks of daily 10-mile hikes, beginning with Mount Humbug. The injury occurred going downhill, which activated different core muscles than expected. Despite clear body signals to rest, he continued hiking for weeks through locations like Cape Sebastian (where he rappelled to a secret beach) and Pistol River.
**Current status:** He's now at Cape Blanco for a two-week stay in a new campsite that doesn't flood, located next to his previous spot. Originally expected to spend most of this time resting in bed and working on a new client project, but reports faster recovery than anticipated. He expresses pride in both mental and physical transformation achieved during his Oregon journey.
**Technical details:** The Cape Blanco parking lot provides good internet connectivity for uploads. He mentions having playlists documenting his Kentucky to Oregon journey that he considers entertaining but potentially triggering due to deep content.