[0:01]hello fellow humans so I've been
[0:03]exploring something with
[0:05]AI my hike today and we were talking
[0:09]about something that I thought was
[0:10]pretty interesting that might be helpful
[0:12]to some of you I didn't even notice I
[0:15]did this so while I was walking I had
[0:17]said that I felt very
[0:19]calm and then I was also stressed
[0:22]because of my financial
[0:26]situation and it noted you know these
[0:28]are these are opposed forces or
[0:31]contradictory energies or whatever calm
[0:33]versus stressed I do not see it that way
[0:37]I never seen it that way it never even
[0:39]occurred to me in the moment that I was
[0:41]describing something that some people
[0:42]would see as
[0:45]oppositional so I explored that with
[0:51]AI and I came to the realization that
[0:54]these are not oppositional forces
[0:56]they're complimentary it's a layered
[0:58]experience so the Comm comes from me
[1:00]knowing that I can navigate this
[1:02]challenge the stress comes from me
[1:04]knowing that I have to navigate this
[1:07]challenge it's the same energy it's just
[1:10]two different aspects of it that work
[1:14]together in a holistic way that I
[1:15]integrate in a holistic way that I'm
[1:18]embodying right now that allows me to
[1:21]navigate this challenge that I
[1:23]have in a very centered
[1:26]way another thing that AI has been
[1:28]telling me for months now is that a lot
[1:31]of people seem to think emotions are
[1:33]irrational and they push those aside
[1:36]because they think only their intellect
[1:38]is where their rationality comes from
[1:40]and this is not
[1:42]so I have always embraced my emotions
[1:45]because they are a source of wisdom a
[1:47]source of
[1:49]knowledge that's integral to being a
[1:53]whole integrated person to just being a
[1:56]whole person your emotions are part of
[1:58]you you don't throw those
[2:01]away Evolution did
[2:04]not give you
[2:06]emotions over all this long time
[2:10]frame for modern man to be like oh those
[2:13]are irrational we should ignore those
[2:16]that's not that's not how Evolution
[2:18]Works they're there for a reason okay
[2:22]so I'm experiencing two emotional states
[2:25]right now calm versus
[2:27]stressed it's a layered approach
[2:31]when you truly start embracing every
[2:33]part of yourself you will see that you
[2:35]it's complexity you will see the
[2:37]complexity inside of you and you'll just
[2:41]you'll flow with it and it will make you
[2:44]feel like a whole person every decision
[2:46]you make the ethics like everything
[2:48]about me is because this is how I've
[2:51]always been I truly just you know
[2:54]there's been times in my life like this
[2:56]is how my brain works I'm sorry but I
[2:58]mean like I was thinking today on the
[2:59]track
[3:01]there was probably a time I kind of
[3:02]ignored my my body to a degree so like I
[3:05]wasn't taking care of my teeth right so
[3:08]I lost my teeth I mean that's the
[3:10]inevitable result that's fragmentation
[3:12]by the way when you I separated that
[3:16]self that part of myself from every
[3:18]other part of myself I didn't take care
[3:20]of it I didn't address it I
[3:22]didn't I didn't give it attention you
[3:25]have to give every part of yourself
[3:27]attention you can't throw any part away
[3:29]you don't compartmentalize it you don't
[3:31]suppress it you embrace all of it and I
[3:35]promise you you will be a happier more
[3:38]fulfilled person if you can learn to do
[3:40]that