[0:00]I'm beginning my track up this mountain
[0:03]proba got like 10 miles to go it's 10:43
[0:05]in the morning I'm curious how long
[0:07]going I'm going to stop somewhere so I'm
[0:10]so I'm kind of curious how long it takes
[0:11]to get up this mountain but I'm going to
[0:13]share a very personal story and then I'm
[0:16]going then I I'll make it'll make sense
[0:18]why in a minute so when I was 17 or 18 I
[0:23]took
[0:24]LSD I mean i' taken it many times but
[0:27]this particular
[0:28]time um
[0:31]it was
[0:33]after I'll just call it a breakup but it
[0:35]really wasn't my best friend who I was
[0:37]in love with deeply in my first
[0:39]love then we weren't officially in a
[0:42]relationship I wasn't even out of the
[0:43]closet you know but we had an
[0:47]exceptionally close
[0:50]friendship we spent a year
[0:52]together cuddling every night in bed
[0:56]never really talking about
[1:00]never really talking about it the the N
[1:03]when I first met him I stayed the night
[1:06]at this
[1:07]house and the next morning was his
[1:09]birthday and I think think I I think he
[1:13]just had his birthday actually
[1:17]and we just woke
[1:19]up cuddling each
[1:22]other and it was a very happy memory OB
[1:25]you know of course and for the next year
[1:29]we were basically
[1:32]Inseparable um but I
[1:36]was um I
[1:39]didn't how do I explain this so I was
[1:46]very this is I haven't talked about this
[1:49]in a very very long
[1:54]time I was very
[1:57]insecure and I never
[2:00]and plus the you know it was a weird
[2:02]relationship cuz we never talked about
[2:05]we would talk about our feelings and
[2:06]stuff but we never really talked
[2:09]about this weird relationship that we
[2:13]had and my insecurity caused problems
[2:17]for us cuz I never could like accept
[2:20]that this person loved me
[2:24]and I I had so much
[2:27]internal I guess I caught home phobia
[2:30]because I did I hated
[2:33]myself
[2:38]and it was the first time I ever felt
[2:41]like somebody loved
[2:43]me and it was very deep and very special
[2:47]and when it
[2:49]ended I mean it it broke
[2:53]me and I happened to be an ald this one
[2:57]day with another friend of mine and he
[2:59]took me to his house which I wasn't
[3:03]expecting and he just happened to be an
[3:06]ay also but he was ignoring me he didn't
[3:09]want to talk to me you know I understand
[3:11]this but at the
[3:14]time this
[3:16]caused me to
[3:18]have I guess you could call a panic
[3:21]attack while being on acid
[3:24]because
[3:28]I know how to explain this
[3:32]I I experienced this feeling where I
[3:35]couldn't feel anything with my hands
[3:38]like
[3:39]Suddenly It's like I'd gone numb
[3:42]everywhere and it was almost like I was
[3:44]a ghost and it was frighten me it scared
[3:47]me to death like I anything I touched
[3:50]like it was like I couldn't feel it and
[3:53]I would just remember bundling up my my
[3:55]shirt in a big bundle and holding it
[3:58]with my hands like you know F and like
[4:01]that was the only thing I could feel
[4:03]barely it was like
[4:09]I it was like I was holding the center
[4:13]of gravity or something I can't explain
[4:16]this
[4:17]but I put all of my attention into that
[4:19]and that's what got me through
[4:21]it and then fast
[4:28]forward hey eight nine
[4:31]years
[4:33]and I have this experience where I
[4:36]swallow a pill on driving just a normal
[4:38]pill an allergy pill and I feel it get
[4:41]stuck in my throat and this causes a
[4:43]panic attack my
[4:45]first um I mean I guess it wasn't my
[4:49]first because you know I'm kind of
[4:50]seeing I'm seeing the through line here
[4:53]um but it was my first
[4:55]where I mean it was a full-blown panic
[4:58]attack I thought I was choking to die I
[5:00]didn't like I just completely lost it
[5:02]and after that like well during that
[5:06]like I would lose feeling in my hands
[5:09]and that scared
[5:11]me and for the next 10 15
[5:18]years I lived with that fear of joking
[5:21]to death of losing control of my body
[5:24]and I took clopin
[5:26]form it was the only thing that made
[5:28]life
[5:30]bearable livable I would stop
[5:34]eating
[5:36]um sometimes for weeks at a time like I
[5:40]couldn't eat anything
[5:42]without worrying I was going to choke to
[5:45]death it was horrible it was a horrible
[5:47]part of my
[5:49]life but clopin did help me get through
[5:54]it and the other day yesterday I was
[5:57]driving up this mountain
[6:01]and I noticed that the road was very
[6:03]close to the edge and I started to have
[6:06]a panic attack and now you just quit
[6:09]taking clopin a couple weeks ago
[6:12]finally if you watch my last video I
[6:14]kind gives you some context of this one
[6:16]but I I noticed that my hands were going
[6:19]down and that scares me
[6:24]like if I'm not in control of my body
[6:26]then I'm not in control of myself and
[6:29]that is that is the source of my fear my
[6:31]fear is not about this mountain it is
[6:33]not
[6:34]about the only thing it is about is me
[6:37]being in control of
[6:39]myself and so we're we're driving up
[6:42]this mountain right
[6:44]now we haven't got into the difficult
[6:46]part yet I can see in the distance where
[6:49]it's called Chimney Rock and that's
[6:51]where I'm staying it's way up there
[6:54]we're going to drive up
[6:57]there and I need to tell myself
[7:02]that even if it feels like I'm losing
[7:05]control of the sensations in my hands
[7:08]I'm still in control my mind is still
[7:10]working I'm still able to navigate and
[7:14]you know I'm not it's a physiological
[7:18]response to stress to anxiety to
[7:22]fear um and it does not have to become
[7:26]panic
[7:30]because I'm in control and I think that
[7:32]my meta cognition which is always on I
[7:36]have this I don't know really how to
[7:38]describe it but there's a part of me
[7:40]that's always observing me and it kind
[7:43]of integrates my emotions my ethics my
[7:46]my physical actions my intellect just
[7:49]every part of myself is processed
[7:52]through this other
[7:54]part and I'm aware of it it's been there
[7:57]my whole life you know it's it's not
[8:00]some
[8:01]psychological I know how it sounds some
[8:03]people won't get it I don't really give
[8:05]a I have to know that it's normal
[8:08]and actually pretty
[8:10]evolved
[8:13]and I think that when I noticed
[8:17]that I was so close to the edge it was
[8:21]like a feedback loop suddenly my heart
[8:25]start
[8:26]tracing and I start deep breathing just
[8:29]to get through it and my emotions are
[8:32]hiding and I'm experiencing
[8:34]fear why is this guy not going around me
[8:37]I'm obviously not going to go fast for
[8:39]you anyways so I'm experiencing fear
[8:49]and noticing that I'm experiencing fear
[8:53]emotionally physically causes this
[8:56]feedback loop where it just keeps
[8:58]getting worse
[9:00]to the point where I'm starting to lose
[9:02]feeling in my hands and I need to be
[9:05]more in control of that process I don't
[9:08]I
[9:11]shouldn't I think that I can be in
[9:13]control of this process I sto taking
[9:15]clown ofin because it's time for me to
[9:17]integrate this part of myself it's time
[9:19]for me to understand that I am in
[9:22]control and I'm going to prove that to
[9:25]myself
[9:27]today once I get to this other C CR I'll
[9:29]pull over so this guy can go
[9:32]around see I'm going to go the speed
[9:35]that I'm comfortable going I'm not going
[9:39]to I'm definitely not letting someone
[9:41]peer pressure me on a Mountain
[9:43]tell you that right
[9:44]now if they want to go around they can
[9:47]go around I am going to take this at my
[9:53]speed somewhere up here is the
[9:56]campground it's been a while the first
[9:58]one the one that I missed I first got
[10:00]here I am glad that I missed it because
[10:03]I ended up on top of this mountain I've
[10:05]loved it up there it's been
[10:08]wonderful um but I never would have gone
[10:11]up there by choice you know so this was
[10:14]important I'm confronting my fears now
[10:17]I'm not trying to overcome them because
[10:18]I don't believe in they I don't believe
[10:20]they you to press things
[10:23]or you know I don't believe in that kind
[10:26]of mentality I believe in integration
[10:28]fear is a natural emotion it is
[10:30]something to embrace it is something to
[10:33]to work with it is not something to just
[10:37]overcome and I think that's one of my
[10:39]superpowers is that I have
[10:44]never tried to suppress any part of
[10:47]myself I mean I have like I was talking
[10:50]about how um I used to take medication
[10:53]and stuff like that right so um I
[10:57]suppose you could say that I have
[11:03]that's fair it's fair to say
[11:05]that you know um but now I'm choosing
[11:09]I'm
[11:10]choosing I'm choosing to push forward
[11:12]here that person went around me so we're
[11:14]just going to keep going we just entered
[11:16]the National Forest um I'll let you guys
[11:20]watch like I'm not going to do anything
[11:23]that's I feel is dangerous but I can
[11:25]hold this
[11:27]camera it might even help me but I need
[11:29]to get through this myself
[11:32][Music]
[11:34]I it's very important that I integrate
[11:39]this is basically the last stop and I
[11:40]was going to stop here but I don't feel
[11:42]like I need to I feel like talking about
[11:47]these things is helpful
[11:50]and um we're just going to push
[11:54]forward so this is where we start to get
[11:56]into the mountain
[11:59]and this Mount is no joke I'm in third
[12:02]gear I'll probably want to switch into
[12:03]second at some
[12:05]point um I can't take third gear most of
[12:08]the way but I'm going to take the slow
[12:10]so let's do that let's just go into
[12:12]second gear now I am modeling for you
[12:14]right
[12:16]now what you know my I'm verbalizing my
[12:20]thoughts in real time because I want you
[12:23]to see that you can face your fears you
[12:25]can work with them
[12:32]step one for me is
[12:35]just
[12:38]um making adjustments that you think are
[12:40]necessary to feel like you're taking
[12:43]this safely technically you can go a lot
[12:46]faster on this mountain at this point
[12:47]but I don't I don't want to I'm just
[12:49]going to go in second gear I'm going to
[12:50]go 20 25 miles hour up this mountain
[12:53]that's fast
[12:56]enough um it doesn't get too bad until I
[12:59]get near the top
[13:00]so we're going to see some beautiful
[13:03]views too along the
[13:06]way so I might be quiet here and there
[13:09]because I'm
[13:10]just um I'm not going to talk for no
[13:15]reason and I am trying to do a little
[13:17]bit of deep breathing
[13:20]here I need to remind myself I'm in
[13:23]control now I might
[13:26]experience some physiological Sy
[13:29]Sensations
[13:30]maybe maybe I start to lose sensation in
[13:33]my hands uh maybe my heart starts Rising
[13:35]maybe the adrenaline starts running
[13:37]through my
[13:38]body all of that's okay that's the
[13:40]body's response like when you're an
[13:42]integrated person you have to accept
[13:45]that your body is part of that and it's
[13:49]going to have its own reaction but I
[13:51]can't see this it feels a little scary
[13:53]like it just does and you can
[13:55]acknowledge
[13:57]that um was going to get a lot scarier
[14:01]so we're just going to take this slowly
[14:04]cuz we
[14:09]can the winds are going to pick up
[14:14]today um but we got here early enough
[14:17]it's now 11:00 in the morning so I think
[14:19]we got maybe an hour before the wind
[14:21]start picking
[14:23]up they're going to be pretty bad today
[14:25]40s to
[14:27]50s anyways what I was
[14:31]saying I'm trying to disrupt a feedback
[14:34]loop by being conscious of what I know I
[14:38]might experience going up this volume I
[14:41]know I'll experience some physiological
[14:43]Sensations and I can acknowledge those
[14:45]without trying to suppress or push them
[14:47]away because they're just they're just
[14:49]feelings and
[14:51]Sensations I can work with
[14:56]that just going to take this slow and
[15:01]as I you know I'll know what I'm
[15:03]experiencing and then I'll acknowledge
[15:08]that I'm still in
[15:10]control I've got
[15:14]this this mountain is no joke to me like
[15:17]it is we're going 8,000 ft up in the air
[15:21]here that's no
[15:26]joke it's nice being up here I mean I
[15:29]just drove into alom back and there are
[15:31]so many mountain ranges it's got me
[15:33]thinking like how much I would love so
[15:36]we're going to take this even slower
[15:38]just because I mean it just makes me
[15:40]feel
[15:42]safer
[15:44]um it's got me thinking I I would love
[15:47]to start exploring these mountain ranges
[15:49]even though it makes me scared like I
[15:51]think that's another reason to do
[15:54]it you know I I believe in facing your
[15:58]fears I don't believe in trying to run
[16:00]away from them or suppress them you've
[16:02]got
[16:04]to you've got to accept that you know
[16:08]life isn't
[16:10]always always
[16:13]comfortable I have been up on top of
[16:15]this mountain for 5 days now and it has
[16:19]been a wonderful
[16:21]experience and I wouldn't have been able
[16:23]to get
[16:27]there if I didn't
[16:29]except some level of
[16:33]fear so see this right here is it's just
[16:37]a little scary but we'll take it
[16:42]slow cuz we got this we're on the road
[16:45]around the mountain we're not we're not
[16:47]really in any
[16:49]danger just feels like we are
[16:59]so we're only going 18 20 mil an
[17:03]hour second gear which gives me great
[17:05]control over my
[17:09]Jeep I don't know there's just something
[17:11]about the way these roads curving you
[17:14]just can't see what's around the corner
[17:16]you're going up you
[17:18]know
[17:20]but it just I don't know it does
[17:22]something to me yeah I'm really starting
[17:24]to feel it now I'm going to be honest
[17:26]here
[17:27]I'm um I need to do some deep breathing
[17:32]out it's okay that I feel this way it's
[17:36]it's natural I mean this
[17:39]is I mean I'm not showing it on the
[17:41]camera but to my left is
[17:45]just a giant valley you know going down
[17:48]into the middle I mean it's just like
[17:51]you are on top of a mountain You Are
[17:53]Climbing this
[17:55]thing
[17:57]and it does s something to me
[18:01]like I've been thinking about stopping
[18:03]there quite a few times okay this is one
[18:05]of those spots where it's just like oh
[18:07]man like this is just
[18:10]very okay now I'm really feeling it in
[18:13]my hands and um but it's okay I got this
[18:17]I can do
[18:19]this it's
[18:23]okay just take it
[18:25]slow deliberate
[18:31]that is is the V I mean you we are just
[18:34]right near the edge and going around
[18:36]these no no guard rails nothing like it
[18:41]just really sets me off but I got this
[18:45]just does not have to become panic and I
[18:47]don't feel like it is I think there
[18:49]might be one more turn that's maybe two
[18:52]I guess we'll
[18:53]see
[18:55]um that that kind of Spike my adrenaline
[18:58]in and just I
[19:03]mean
[19:05]ridiculous
[19:09]um we got
[19:11]this yeah so this turned up here I think
[19:13]it's the last major one cuz yeah there's
[19:16]like two that are just like oh man like
[19:19]here we
[19:20]go we got
[19:22]this in full control of this vehicle and
[19:26]myself and we're just going to take this
[19:28]very very
[19:29]slowly going 20 M an
[19:32]hour keeping our eyes on the
[19:35]road
[19:38]breathing going around this corner here
[19:41]oh there's another one okay all right
[19:44]that's okay though that's okay we got
[19:48]this I can do this this is not as bad as
[19:51]yesterday it's still pretty bad I'm not
[19:54]going to deny it it's it's
[19:57]scary this is scary for
[20:00]me but I got this and we're safe we're
[20:03]on we're on a a Forest Road that's
[20:07]paved you know
[20:10]and this will be over before you know it
[20:13]like I'm just I'm really just talking to
[20:15]myself now because yeah this really this
[20:19]is
[20:20]hard this is hard I don't know how other
[20:23]people experience this I only know how I
[20:26]experience it and this this one right
[20:29]here is what got me last time but we're
[20:31]just going to keep our eyes on the road
[20:33]this
[20:34]time um because that view is just this
[20:38]right here it's like okay we are right
[20:40]on the edge still it's like wow like why
[20:44]did they have to put this road right
[20:46]here like this
[20:48]is why right here like just give us a
[20:51]little bit of breathing room my God you
[20:53]know and it's quite
[20:57]long I'm breathing
[21:01]we're just going to slow down a little
[21:03]bit I got this this is the last
[21:08]turn and we're through it that is just a
[21:11]very long stretch right there that is
[21:13]what got me last time I
[21:16]think we did
[21:22]it I feel a lot
[21:24]better um I don't know that that ever
[21:26]gets easy I don't know
[21:29]I doubt it something tells me it
[21:32]doesn't but I mean it was easier than
[21:35]last time but I mean the first couple
[21:37]times I didn't I don't know that third
[21:39]time really got me got to me and that
[21:41]was my fourth
[21:42]so
[21:48]um it's not easy but it's worth it it's
[21:53]worth
[21:54]it so I got some groceries with me um so
[21:57]I can make chilling and hamburgers on my
[21:59]grill I got some
[22:01]um um what are those little brick things
[22:04]called I
[22:05]forget um charcoal I think it's called
[22:08]charcoal and I'll probably do that
[22:11]tomorrow cuz it going to be very windy
[22:12]today um but I can probably make chili
[22:14]in my crock poot today that's what I'm
[22:16]going to do I think I was thinking about
[22:19]it though I don't really have any way to
[22:20]warm chili up I I can't use my
[22:22]microwave oh my battery's going dead
[22:25]again already so that means the
[22:26]batteries are bad un
[22:30]unfortunately U maybe it would be
[22:32]cheaper to replace them with the lead
[22:34]type instead of just trying to go
[22:36]straight to lithium which I know is very
[22:39]expensive so
[22:42]um I'm just going
[22:46]to I mean I'm just navigating this life
[22:50]as well as I can that's all I can
[22:55]do my batteries are already going dead
[22:57]it sucks I also got stuff from Walmart
[23:00]to put up um thermal curtains in my RV
[23:04]I'm going to do that today I'm really
[23:06]excited about that one
[23:09]so I'm here back to my
[23:13]campsite so still got the U-Haul guy
[23:16]here and somebody
[23:18]else I don't
[23:20]know let today should be good though I
[23:22]think today will be good I'm going to
[23:24]have to run my G