[0:00]morning F humans so I'm on my way to
[0:03]Alco to pick up a few things from
[0:06]Walmart I'm going to be hanging up some
[0:08]thermal curtains today we have very
[0:10]strong winds coming in so I'm trying to
[0:12]do that before then um they're going to
[0:15]be in the 40s to 50s the wind gust so I
[0:17]just want to be ready for that I'm going
[0:19]to be up the mount before that happens
[0:21]that's actually what I want to talk
[0:22]about
[0:24]so when I made the decision to move into
[0:28]an RV there were many reasons for that
[0:32]there was kind of a holistic approach to
[0:34]it I felt like it would bring me into
[0:35]better alignment with um the way I
[0:38]wanted to live my
[0:40]life yeah the direction I saw Society
[0:43]heading and all that there's a lot of
[0:44]reasons but the ones I want to talk
[0:45]about
[0:46]today
[0:50]are the personal transformation I expect
[0:53]to have when I embarked on this journey
[0:56]because for me I wasn't trying to escape
[0:58]anything I was trying to confront
[1:01]it some probably within my first dozen
[1:05]videos one of those there's a video of
[1:08]me late at night talking about all the
[1:10]things that I wanted to change
[1:12]about myself like I wanted to eat
[1:16]healthier I wanted to stop drinking
[1:17]Mountain de I wanted to get off the
[1:19]medications I was
[1:22]taking and I made a lot of
[1:25]progress doing that I stopped taking
[1:28]tramond do cold turkey
[1:30]I went through probably a month
[1:33]of
[1:34]of intense withdrawal the first couple
[1:38]of weeks and then you know a couple
[1:39]weeks after that even like it was it was
[1:41]not an easy process and I recorded and
[1:43]documented the entire
[1:45]thing that was within probably the first
[1:47]month of me getting my Army survis
[1:50]sometime between April and
[1:54]May and then a couple weeks ago I
[1:56]stopped taking clopin an anti-anxiety
[1:59]medication
[2:00]I was only taking a/4 milligram of that
[2:03]light um at the peak I was taking 1 and
[2:06]1 12
[2:07]milligram uh because I used to have
[2:09]these really bad panic
[2:11]attacks but I tapered down to a quar of
[2:14]a milligram I did that without any real
[2:17]effort it just sort of happened over
[2:20]time and I just had trouble getting off
[2:22]this last small
[2:25]amount and it's because there's this
[2:27]fear I have
[2:30]that if I were to stop taking it
[2:32]completely that my body would return to
[2:35]a state
[2:37]that scared
[2:39]me that kind of happened yesterday so I
[2:42]want to talk about
[2:44]this
[2:48]um I haven't taken it for a couple of
[2:50]weeks I still have it of course it's
[2:53]right next to me in case I need it but
[2:55]I've been trying to keep myself from
[2:59]doing that because cuz I know that I'm
[3:00]going to go through some measure of
[3:02]withdrawal it's a small amount but my
[3:04]body was very used to it I was taking
[3:06]a/4 milligram for years it's only been a
[3:08]couple weeks like I shouldn't expect my
[3:10]my body to be in a state of equilibrium
[3:13]right
[3:14]now so
[3:17]anyways yesterday I was going up the
[3:19]mountain and the last two turns of that
[3:21]mountain are quite scary when you're
[3:23]going up it because they're right on the
[3:25]edge and you can't see around you
[3:28]and um it's not so
[3:30]much the mountain that scared me but my
[3:33]reaction to it so when I was going up at
[3:35]this time this was my third time going
[3:36]up it I I damn near had a panic attack
[3:40]and I was deep breathing and I was just
[3:42]pushing myself through that and now I'm
[3:46]a little bit scared because it's not the
[3:49]mountain it's me it's my reaction to it
[3:52]so when I go
[3:55]back I'm I'm not sure how I'm going to
[3:58]handle it
[4:00]I mean I was even dreaming about it and
[4:02]thinking about it and like it's just
[4:03]been on my mind
[4:06]because I really want to get off this
[4:09]medication I think
[4:12]that by resisting
[4:16]that I'm giving myself a chance to
[4:20]integrate whatever these very strong
[4:23]feelings are that come up when I'm
[4:27]afraid and by taking a medication I'm
[4:31]preventing myself from integrating that
[4:34]part of
[4:35]myself I think that maybe a lot of us do
[4:37]this I took trodon clopin for decades
[4:42]and all that did was disconnect me from
[4:44]myself that is one of the ways I think
[4:47]that people are fragmenting themselves
[4:48]is just by taking these medications for
[4:50]long long term you know and just um they
[4:54]kind of numb you to life that's what
[4:57]happened to me I'm sure it happens to
[4:58]many people and so that's why I wanted
[5:02]to speak about it
[5:04]because I could not have lived the life
[5:06]I did in that
[5:08]house if I hadn't been medicating
[5:11]myself there are many ways we do this
[5:14]there was a time when I had to live with
[5:15]my parents in my 30s and I was taking
[5:17]benad dril all the time I was taking
[5:19]dozens of those pills a
[5:21]day I mean I know it sounds weird but
[5:24]for me somehow that made the situation
[5:27]more tolerable for me
[5:30]and
[5:33]so I'm going to face this Mount today on
[5:36]my way
[5:37]back I'm going to sit at the bottom of
[5:39]it and I'm going to prepare myself
[5:41]mentally
[5:43]emotionally
[5:50]and cuz it's important to me
[5:55]I I don't want to run from life anymore
[5:59]I don't know about you two either so
[6:02]maybe think on my words