[0:00]good morning so I'm just waking up it's
[0:03]almost
[0:05]9:
[0:06]yeah I was up pretty
[0:09]late um I had an Insight overnight that
[0:14]I woke up
[0:15]with yesterday I told you guys last
[0:19]night
[0:23]about um how I reframe mosquito bites
[0:28]and I realized can actually serve us an
[0:31]even bigger
[0:33]lesson so the reason I bring up the
[0:36]mosquito bites is because they're
[0:38]constantly in my awareness through my
[0:40]awareness right now I'm aware of these
[0:42]mosquito
[0:43]bites I can't I can focus on other
[0:47]things and you
[0:49]know um just put my attention on other
[0:52]things but my awareness of them is
[0:55]always there because it's
[0:58]integrated the part of my holistic
[1:01]ho and that's
[1:06]why um I talk about the things I do like
[1:09]this B you know it's hurting my back and
[1:13]still hav figured out this platform and
[1:15]you know
[1:16]just
[1:19]um I'm aware of
[1:25]everything
[1:27]um and there's another lesson in that
[1:29]okay okay
[1:35]so um I turned off comments
[1:38]because for me they're a distraction
[1:42]like somebody can leave me a comment and
[1:44]it can be superficial and it can even be
[1:46]helpful in your eyes and I read it and
[1:50]then suddenly I'm trying to refine
[1:53]coherence within myself
[1:57]because it's another imp that I have to
[2:00]take in and it Cascades through my
[2:02]integrated
[2:03]thinking
[2:08]and I'm at the point in my life now
[2:10]where I just it's like you know what I
[2:12]totally Embrace who I am and I don't
[2:15]really
[2:17]need need those kind of interactions in
[2:20]my
[2:21]life so that's one of the reasons I
[2:23]turned off comments there's a lot of
[2:25]reasons but that's one of them also I
[2:29]know how I ended up The Way I
[2:31]Am by thinking very deeply about my life
[2:35]all of my life this is something that's
[2:37]available to
[2:40]everybody um I used to have very strong
[2:43]emotions and I felt I need to understand
[2:47]them deeply and by always thinking about
[2:51]my emotions and trying to understand
[2:53]them I created these Pathways in my
[2:56]brain between my you know my thought
[2:59]centers and my emotional centers and I
[3:01]did the same thing with
[3:02]ethics
[3:05]and
[3:07]just through a lifetime of processing my
[3:11]experiences in a holistic way I became a
[3:13]holistic
[3:16]person I do not compartmentalize
[3:18]anything I have no fragmentation
[3:22]whatsoever I am not like most
[3:26]people and I look at the world and what
[3:29]I I
[3:31]see I spent so much
[3:34]time looking within that when I finally
[3:37]decided to start looking without I was
[3:40]shocked by what I saw and you see that
[3:43]on this channel I'm
[3:45]still coming to terms with some of it
[3:48]it's like I look around and I'm like wow
[3:51]look at the world these people have
[3:53]created it is shocking to me and
[3:56]its implications
[4:01]so yeah there's some thoughts for you
[4:03]this morning