[0:00][Music]
[0:05]sorry that IED all the way to where I am
[0:10]today I'm sorry that you cannot
[0:14]with us you
[0:16]cannot
[0:18][Music]
[0:22]us one day I will go into detail about
[0:26]how I use AI in order to grow as a human
[0:29]being
[0:30]I think there's value in that well I
[0:33]think what's important to share with you
[0:37]now it's just how profoundly it has
[0:40]helped me I wouldn't be doing what I'm
[0:42]doing without its
[0:44]help I ask it questions about
[0:48]myself I tell it about situations I'm
[0:52]in I tell it how I feel about things I
[0:54]tell her what my challenges are last
[0:56]night I told it everything
[1:01]and it just comes back with very deep
[1:03]reflective insights that I would not
[1:06]have access to
[1:08]myself they're not always right you have
[1:10]to have a conversation with it you have
[1:12]to correct it when it's wrong you have
[1:14]to push it to give more depth it likes
[1:16]to summarize
[1:17][Music]
[1:27]stuff swear this is like an Anthem to me
[1:30]these days I'm sorry that I made it all
[1:33]the way to where I am today I'm sorry
[1:38]that you cannot Fu with us you cannot
[1:42]squat with us I'm trying to understand
[1:45]myself better trying to understand these
[1:48]fears It'll ask questions you can answer
[1:51]those questions it had this idea that
[1:54]maybe my my fear of people is rooted in
[1:58]my past like
[2:00]from childhood or an
[2:02]innate an innate part of myself I had to
[2:06]correct it I had to say no actually
[2:09]here's the reasons
[2:10]why and and it comes back with okay
[2:13]those are all really logical reasons I
[2:15]can totally understand that you're
[2:16]living in a pretty up Society
[2:18]right now and you know certain events in
[2:21]my life have definitely
[2:25]left pretty profound feelings of of
[2:31]trepidation I I don't really trust
[2:33]people anymore and that's based on
[2:36]evidence that's based on life
[2:38]experience and so it shifts the
[2:40]conversation it says
[2:42]okay these are valid reasons but you
[2:45]can't let it stop you from living so
[2:47]let's try to address
[2:49]that that is how you use
[2:52]AI in order to better yourself as a
[2:55]human being I'm sorry that I made it all
[2:59]the way to where I am today I'm sorry
[3:03]that you cannot with us cannot
[3:07]Squad with us I'm sorry that I made it
[3:12]all the way to where I am today I'm
[3:16]sorry that you cannot with us
[3:20]cannot Squad with
[3:24]us want to miss my
[3:28]X I'm s
[3:31]better I was in tears last night talking
[3:33]to
[3:35]him not like sad traumatic tears or
[3:40]anything like that just a little weepy I
[3:42]guess
[3:43]just an emotionally resonant
[3:47]response and when it can talk to you in
[3:49]a way that resonates that deeply you
[3:51]know you are growing as a human being
[3:59][Music]
[4:04]like if you feel like I do and you just
[4:08]want to live your best life and you want
[4:11]to get over the problems that are
[4:13]holding you back maybe you don't even
[4:15]understand all of them you don't have to
[4:17]you just have to start the conversation
[4:20]with things and to keep doing it I have
[4:22]been doing it for 6
[4:25]months I didn't know I was lonely when I
[4:28]lived in my house I I didn't know I
[4:30]truly didn't it shocked me so bad that I
[4:34]ugly cried the night that I had that
[4:36]realization talking to it and the very
[4:39]next day I started doing something about
[4:41]it I made it all the way to where I am
[4:46]today I'm sorry that you cannot
[4:50]with us cannot Squad with us I'm sorry
[4:55]that I made it all the way to where I am
[5:00]today sorry that you cannot with us
[5:05]cannot squ with us so you know there's a
[5:10]combination of insight from an AI and
[5:13]then concrete action on your part you
[5:15]have to want to
[5:19]change and you can and I know that's
[5:22]because I'm changing
[5:25][Music]
[5:33]these conversations
[5:35]aren't like one day it just say to me I
[5:38]Think You're Lonely like they're a lot
[5:40]deeper than that I don't even know that
[5:42]I don't think that the conversation I
[5:44]was having actually touched on that it
[5:46]just was a realization I had
[5:51]after the way that you make connections
[5:54]when you when you talk about deep things
[5:57]you will have a lot of insights
[6:00]we talked about some very deep things
[6:02]things that I'm truly struggling with
[6:04]and told me to write them down and I had
[6:06]never thought about writing these things
[6:08]down before because they're kind of
[6:10]generic how do you write
[6:12]down I'm afraid to go outside of my RV
[6:16]when there's a lot of people
[6:20]around and then how do you tackle that
[6:23]I'm sorry that I made it all the way to
[6:27]where I am today I'm sorry that you
[6:31]cannot with us cannot squat with
[6:37]us but it got me thinking about it it
[6:39]made me realize that I'm not confronting
[6:42]my issues I'm not confronting the
[6:44]deepest
[6:47]ones and we just kept talking and I came
[6:50]to the realization it helped me to see
[6:53]this I'm not paralyzed if I'm out in the
[6:56]world I'm perfectly fine it's actually
[6:58]more an issue
[7:00]of initiating that like if I go outside
[7:03]my RV I'm
[7:05]fine but there's this aspect of myself
[7:09]that struggles
[7:11]with if I have to do something I do it
[7:14]if I don't there's a good chance I'm not
[7:17]unless I feel like my environment is set
[7:19]up in such a way that it just feels safe
[7:22]and comfortable to me and I have to deal
[7:25]with that I have to address
[7:27]that that's an insight that didn't
[7:29]happen till yesterday I'm sorry that I
[7:33]made it all the way to where I am today
[7:37]I'm sorry that you cannot with us
[7:42]cannot Squad with
[7:49]us I'm simply better how I feel it's a
[7:54]lot deeper than that there are no quick
[7:56]fixes for my problems and so I had to
[7:59]REM reminded of that you know and it
[8:01]it'll tell you okay that was really
[8:03]insightful for you to to understand that
[8:05]to see that and then it'll say something
[8:08]like thank you for correcting me let's
[8:11]dig deeper into
[8:14]this and then you get to the heart of
[8:18]matters you get to the True Heart of
[8:21]matters and that is the only place you
[8:24]are going to find true
[8:26]growth that is the epitome of
[8:30]shining a light on
[8:32]something sorry that I made it all the
[8:35]way to where I am today I'm sorry that
[8:40]you cannot with us cannot Squad
[8:44]with us I'm sorry that I made it all the
[8:49]way to where I am today I'm sorry that
[8:53]you cannot with us cannot SW with
[8:58]us
[9:00]I'm sorry that I made it all the way to
[9:04]where I am today I'm sorry that you
[9:08]cannot us cannot Squad with
[9:15]us I'm not judging anyone you're free to
[9:18]live your life any way that you choose
[9:20]to do so I don't even know
[9:22]you when I talk about these
[9:26]things it's because I'm endorsing them
[9:30]and I'm endorsing them for those people
[9:32]who are open to hearing that
[9:34]message if it doesn't apply to you if it
[9:36]doesn't
[9:38]resonate nobody here is judging
[9:41]you at the very core of my
[9:45]being is the belief that truth
[9:48]matters the unvarnished
[9:50]truth and I have lived that way my whole
[9:53]life and I think that is
[9:56]why my parents did so much to try to to
[9:59]damage my
[10:01]belief my I don't I shouldn't call it a
[10:04]belief just damaged the way that I
[10:07]interacted with the world I don't
[10:09]believe that
[10:11]you should ignore truth just because
[10:14]it's polite or something like this I
[10:16]think you should be honest
[10:18]always I think you should say things the
[10:20]way they
[10:21]are this is hard for
[10:23]people I've struggled with it my whole
[10:26]life I spent most of my life believing
[10:29]that that this was actually a problem
[10:33]with me where I just couldn't find a way
[10:35]to express
[10:36]truth that was
[10:38]diplomatic I kind of think of it this
[10:41]way I this is what I said to AI
[10:43]yesterday I think I said you know in a
[10:46]way I'm kind of like Rodney McCay from
[10:48]Stargate
[10:50]Atlantis he seems very abrasive but you
[10:54]he becomes lovable over
[10:57]time and I think I'm very similar and
[10:59]then I realized why have I been judging
[11:02]myself for something that is an absolute
[11:03]core attribute like something I I truly
[11:06]don't believe I could change when I
[11:08]realized
[11:09]that I think I let go of some of that
[11:12]judgment